Massage Sessions

Sports Injury

Sports, especially extreme sports, can place your body under significant stress and strain.

Sports fascial release is designed to prevent and relieve injuries and conditions that are associated with sports and exercise. This technique helps to relieve and reduce the stress and tension that can build up within the body's soft tissues during physical activity.

Integrative fascial release can be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimise the risk of injury and, in an event of an injury, to reduce recovery time.