Massage Sessions

Body Disciplines

Body Disciplines include yoga, pilates, martial arts and the performing arts.

Body disciplines employ precise positioning and movement of the body to facilitate its own self-correcting and self-regulating mechanism.

Treatment involves assessing your entire body to identify any structural asymmetries or technical issues that may be leading to restrictions throughout your body.

Treatments can be carried out before or after bodywork and uses techniques that are designed to increase endurance and performance, to minimise the risk of injury and in the event of an injury, to reduce the recovery time.