To dissipate the pain, your body may require a combination of techniques within a single treatment.
We pride ourselves on our hands on skills for myofascial release.
These may include:
Myofascial Release: manual precise and sustained pressure applied to fascia and muscle.
Stretching: Active & Passive PNF
Muscle Energy Technique: Locating specific tender points then placing the body in a maximum ease around the body.
Trigger Point Therapy
Soft tissue modalities and stretching works physically to:
- Provide pain relief
- Targets reduction / elimination of chronic pain
- Enhance posture, body mechanics & range of motion
- Enhance body awareness
- Improve joint flexibility
- Elevate energy and vitality
- Release endorphins (your body's natural painkiller)
- Support the immune system
- Improve circulation
Soft tissue modalities and stretching works physiologically to:
- Enhance clarity and instil peace of mind
- Promote healthy sleep patterns
- Reduce stress, tension & anxiety