Myotherapy & Remedial Massage Techniques
To dissipate the pain, your body may require a combination of techniques within a single treatment.
We pride ourselves on our hands on skills for myofascial release.
These may include:
Myofascial Release: manual precise and sustained pressure applied to fascia and muscle.
Stretching: Active & Passive PNF
Muscle Energy Technique: Locating specific tender points then placing the body in a maximum ease around the body.
Trigger Point Therapy
Soft tissue modalities and stretching works physically to:
Provide pain relief
Targets reduction / elimination of chronic pain
Enhance posture, body mechanics & range of motion
Enhance body awareness
Improve joint flexibility
Elevate energy and vitality
Release endorphins (your body's natural painkiller)
Support the immune system
Soft tissue modalities and stretching works physiologically to:
Enhance clarity and instil peace of mind
Promote healthy sleep patterns
Reduce stress, tension & anxiety